Breakfast Biscuits Soft Bakes Filled Choco Hazelnut

Breakfast Biscuits Soft Bakes Filled Choco Hazelnut by Belvita has 408 kcal per 100 g. One serving (50 g) is about 204 kcal.

Breakfast Biscuits Soft Bakes Filled Choco Hazelnut contains 5.3 g of protein per 100 g — about 2.6 g per 50 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (22 g); points in favor come from fiber (6.9 g). Overall that places it in band C.

About 25 g of Breakfast Biscuits Soft Bakes Filled Choco Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

It is a good source: 274 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.