Belvita Breakfast, Choc Chips

Belvita Breakfast, Choc Chips by Belvita has 401 kcal per 100 g. One serving (50 g) is about 200 kcal.

Belvita Breakfast, Choc Chips contains 5.9 g of protein per 100 g — about 3 g per 50 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (20 g), saturated fat (3.2 g); points in favor come from fiber (6.9 g). Overall that places it in band C.

About 25 g of Belvita Breakfast, Choc Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.