Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400112734 · Data last verified:
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Common questions
How many calories are in Sesam?
Sesam by Wasa has 400 kcal per 100 g. One serving (14 g) is about 54 kcal.
How much protein is in Sesam?
Sesam contains 13 g of protein per 100 g — about 1.8 g per 14 g serving.
Is Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sesam low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Sesam a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (445 mg); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.
How much Sesam is 100 calories?
About 25 g of Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesam high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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