Rice Snacks Tomato

Rice Snacks Tomato by Benlian, Benlianfood has 375 kcal per 100 g. One serving (16 g) is about 60 kcal.

Rice Snacks Tomato contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 812.5 mg of sodium per 100 g, about 35% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (812.5 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 27 g of Rice Snacks Tomato equals 100 kcal. It is energy-dense, so small amounts add up quickly.