Ulker Cubuk Al Amir

Ulker Cubuk Al Amir by Ülker has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Ulker Cubuk Al Amir contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1730 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1730 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 25 g of Ulker Cubuk Al Amir equals 100 kcal. It is energy-dense, so small amounts add up quickly.