Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398169365 · Data last verified:
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Common questions
How many calories are in Havermout Barres?
Havermout Barres by Quaker has 409 kcal per 100 g.
How much protein is in Havermout Barres?
Havermout Barres contains 7.1 g of protein per 100 g.
Is Havermout Barres high in carbs?
Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 18 g is sugar). It also delivers 9.1 g of fiber.
Is Havermout Barres high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Havermout Barres a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Havermout Barres have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (18 g); points in favor come from fiber (9.1 g). Overall that places it in band B.
How much Havermout Barres is 100 calories?
About 24 g of Havermout Barres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havermout Barres high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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