Spelt, Quinoa & Dadel

Spelt, Quinoa & Dadel by Sultana has 398 kcal per 100 g. One serving (14 g) is about 56 kcal.

Spelt, Quinoa & Dadel contains 7.5 g of protein per 100 g — about 1 g per 14 g serving.

Yes — carbohydrates provide 72% of its calories (69.3 g per 100 g, of which 20.3 g is sugar). It also delivers 6.9 g of fiber.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (20.3 g); points in favor come from fiber (6.9 g). Overall that places it in band B.

About 25 g of Spelt, Quinoa & Dadel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.