Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482532488 · Data last verified:
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Common questions
How many calories are in Lichte Crackers Spelt?
Lichte Crackers Spelt by Bolletje has 420 kcal per 100 g.
How much protein is in Lichte Crackers Spelt?
Lichte Crackers Spelt contains 14 g of protein per 100 g.
Is Lichte Crackers Spelt a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lichte Crackers Spelt a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lichte Crackers Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (400 mg); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Lichte Crackers Spelt is 100 calories?
About 24 g of Lichte Crackers Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lichte Crackers Spelt high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Lichte Crackers Spelt a good source of potassium?
It is a moderate source: 370.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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