Olijfolie & Oregano

Olijfolie & Oregano by Melba has 412 kcal per 100 g.

Olijfolie & Oregano contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (74 g per 100 g, of which 1.4 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 1626.9 mg of sodium per 100 g, about 71% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (1626.9 mg); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band C.