Snacks · Nutrition facts

Sushi Mix

by Mitsuba

412 kcal per 100 g, with 9 g protein, 75.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Sushi MixNutri-Score DCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
75.5 g
Carbs
74% of calories
7.7 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar12.7g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium830mg36% DV
Potassium249.7mg5% DV
Calcium40.3mg3% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712996700537 · Data last verified:

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8712996700537

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Common questions

How many calories are in Sushi Mix?

Sushi Mix by Mitsuba has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

How much protein is in Sushi Mix?

Sushi Mix contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Sushi Mix high in carbs?

Yes — carbohydrates provide 74% of its calories (75.5 g per 100 g, of which 12.7 g is sugar). It also delivers 2.1 g of fiber.

Is Sushi Mix high in sodium?

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Why does Sushi Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (12.7 g), sodium (830 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Sushi Mix is 100 calories?

About 24 g of Sushi Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sushi Mix high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Sushi Mix a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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