Havermout Flocons D'avoine

Havermout Flocons D'avoine by PepsiCo, Quaker has 410 kcal per 100 g. One serving (35 g) is about 144 kcal.

Havermout Flocons D'avoine contains 7 g of protein per 100 g — about 2.4 g per 35 g serving.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 17 g is sugar). It also delivers 8.3 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (17 g); points in favor come from fiber (8.3 g). Overall that places it in band B.

About 24 g of Havermout Flocons D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.