Rice Cakes With Salt

Rice Cakes With Salt by Delhaize has 385 kcal per 100 g. One serving (13 g) is about 51 kcal.

Rice Cakes With Salt contains 8 g of protein per 100 g — about 1.1 g per 13 g serving.

Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 0.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (8 g). Overall that places it in band A.

About 26 g of Rice Cakes With Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.