Sweets · Nutrition facts

Cocoa Crispies

378 kcal per 100 g, with 7 g protein, 82 g carbs and 2 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Cocoa CrispiesNutri-Score BCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
82 g
Carbs
88% of calories
2 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar20g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium403.4mg9% DV
Calcium15.2mg1% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430424 · Data last verified:

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5425038430424

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Common questions

How many calories are in Cocoa Crispies?

Cocoa Crispies by Turtle has 378 kcal per 100 g.

How much protein is in Cocoa Crispies?

Cocoa Crispies contains 7 g of protein per 100 g.

Is Cocoa Crispies high in carbs?

Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 20 g is sugar). It also delivers 3.9 g of fiber.

Is Cocoa Crispies high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Cocoa Crispies a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Cocoa Crispies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (20 g); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Cocoa Crispies is 100 calories?

About 26 g of Cocoa Crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa Crispies high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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