Choco Cookies

Choco Cookies by Continente has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Choco Cookies contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (79.6 g per 100 g, of which 19.9 g is sugar). It also delivers 4.9 g of fiber.

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19.9 g); points in favor come from fiber (4.9 g). Overall that places it in band B.

About 26 g of Choco Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.