Extra Thin Corn Cakes

Extra Thin Corn Cakes by Sante has 385 kcal per 100 g. One serving (120 g) is about 462 kcal.

Extra Thin Corn Cakes contains 8.4 g of protein per 100 g — about 10.1 g per 120 g serving.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 1.4 g is sugar). It also delivers 2 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (8.4 g). Overall that places it in band A.

About 26 g of Extra Thin Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.