Sweets · Nutrition facts

Rice Cakes

381 kcal per 100 g, with 7.7 g protein, 80.1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice CakesNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
80.1 g
Carbs
86% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium121mg3% DV
Calcium33mg3% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747175085 · Data last verified:

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Common questions

How many calories are in Rice Cakes?

Rice Cakes by Kupiec has 381 kcal per 100 g.

How much protein is in Rice Cakes?

Rice Cakes contains 7.7 g of protein per 100 g.

Is Rice Cakes high in carbs?

Yes — carbohydrates provide 86% of its calories (80.1 g per 100 g, of which 1.3 g is sugar). It also delivers 3.3 g of fiber.

Is Rice Cakes low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 80.1 g of carbs come from starch and fiber rather than sugar.

Is Rice Cakes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rice Cakes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Rice Cakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Rice Cakes is 100 calories?

About 26 g of Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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