Quinoa Rice Cake - Okko - Okko

Quinoa Rice Cake - Okko - Okko by Okko Superfoods has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Quinoa Rice Cake - Okko - Okko contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (9 g). Overall that places it in band A.

About 26 g of Quinoa Rice Cake - Okko - Okko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.