Sweets · Nutrition facts

Cocoba Kakao

381 kcal per 100 g, with 5.2 g protein, 78.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Cocoba KakaoNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
5.2 g
Protein
6% of calories
78.7 g
Carbs
86% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 6%Carbs 86%Fat 8%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar72.1g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium871.4mg19% DV
Calcium33.9mg3% DV
Iron10.7mg59% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612052001169 · Data last verified:

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7612052001169

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Common questions

How many calories are in Cocoba Kakao?

Cocoba Kakao has 381 kcal per 100 g.

How much protein is in Cocoba Kakao?

Cocoba Kakao contains 5.2 g of protein per 100 g.

Is Cocoba Kakao high in carbs?

Yes — carbohydrates provide 86% of its calories (78.7 g per 100 g, of which 72.1 g is sugar). It also delivers 6.5 g of fiber.

Is Cocoba Kakao high in sugar?

Yes — 72.1 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Cocoba Kakao low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cocoba Kakao a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cocoba Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (72.1 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Cocoba Kakao is 100 calories?

About 26 g of Cocoba Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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