Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066601863 · Data last verified:
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Common questions
How many calories are in Cookie’z?
Cookie’z by Nacional has 383 kcal per 100 g.
How much protein is in Cookie’z?
Cookie’z contains 6 g of protein per 100 g.
Is Cookie’z high in carbs?
Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 25 g is sugar). It also delivers 7 g of fiber.
Is Cookie’z high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cookie’z a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cookie’z have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (25 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Cookie’z is 100 calories?
About 26 g of Cookie’z equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie’z high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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