Red Bowl Owies Orkisz Kuskus

Red Bowl Owies Orkisz Kuskus by Vitanella has 351 kcal per 100 g.

Red Bowl Owies Orkisz Kuskus contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (59.5 g per 100 g, of which 22.5 g is sugar). It also delivers 12.1 g of fiber.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (22.5 g); points in favor come from fiber (12.1 g), protein (10.6 g). Overall that places it in band A.