Mieszanka Płatków Zbożowych Z Suszonymi Oraz Kandyzowanymi Owocami

Mieszanka Płatków Zbożowych Z Suszonymi Oraz Kandyzowanymi Owocami by Vitanella has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.

Mieszanka Płatków Zbożowych Z Suszonymi Oraz Kandyzowanymi Owocami contains 9.4 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 70% of its calories (60.2 g per 100 g, of which 10.3 g is sugar). It also delivers 9.9 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (10.3 g), saturated fat (4.1 g); points in favor come from fiber (9.9 g), protein (9.4 g). Overall that places it in band B.

About 27 g of Mieszanka Płatków Zbożowych Z Suszonymi Oraz Kandyzowanymi Owocami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.