Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009704171454 · Data last verified:
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Common questions
How many calories are in Wholewheat Crispbread?
Wholewheat Crispbread by PROVITA has 361 kcal per 100 g.
How much protein is in Wholewheat Crispbread?
Wholewheat Crispbread contains 9 g of protein per 100 g.
Is Wholewheat Crispbread low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholewheat Crispbread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wholewheat Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (4.9 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band A.
How much Wholewheat Crispbread is 100 calories?
About 28 g of Wholewheat Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholewheat Crispbread high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Wholewheat Crispbread high in sugar or fat?
Per 100 g it has 7 g sugar and 8.8 g fat (4.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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