Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111012100511 · Data last verified:
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Common questions
How many calories are in Tria Couscous Moyen?
Tria Couscous Moyen by Tria has 354 kcal per 100 g.
How much protein is in Tria Couscous Moyen?
Tria Couscous Moyen contains 12 g of protein per 100 g.
Is Tria Couscous Moyen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Tria Couscous Moyen low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Tria Couscous Moyen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tria Couscous Moyen a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Tria Couscous Moyen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.
How much Tria Couscous Moyen is 100 calories?
About 28 g of Tria Couscous Moyen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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