Mieszanka Płatków Zbożowych Z Rodzynkami I Orzechami Laskowymi

Mieszanka Płatków Zbożowych Z Rodzynkami I Orzechami Laskowymi by Biedronka, Brüggen Polska has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.

Mieszanka Płatków Zbożowych Z Rodzynkami I Orzechami Laskowymi contains 11.2 g of protein per 100 g — about 4.5 g per 40 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61.8 g per 100 g, of which 13.1 g is sugar). It also delivers 11 g of fiber.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (13.1 g); points in favor come from fiber (11 g), protein (11.2 g). Overall that places it in band A.

About 27 g of Mieszanka Płatków Zbożowych Z Rodzynkami I Orzechami Laskowymi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.