Vegetables · Nutrition facts

Mushroom Mandu

145 kcal per 100 g, with 6.7 g protein, 17 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High fiber
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Mushroom ManduNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
6.7 g
Protein
20% of calories
17 g
Carbs
51% of calories
4.2 g
Fat
29% of calories
Macro split
Protein 20%Carbs 51%Fat 29%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06003409 · Data last verified:

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Common questions

How many calories are in Mushroom Mandu?

Mushroom Mandu has 145 kcal per 100 g.

How much protein is in Mushroom Mandu?

Mushroom Mandu contains 6.7 g of protein per 100 g.

Is Mushroom Mandu low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Mushroom Mandu high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mushroom Mandu a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mushroom Mandu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Mushroom Mandu is 100 calories?

About 69 g of Mushroom Mandu equals 100 kcal.

Is Mushroom Mandu high in sugar or fat?

Per 100 g it has 1.4 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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