Other · Nutrition facts

Flocons De Soja

412 kcal per 100 g, with 41 g protein, 7 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Flocons De SojaNutri-Score ACompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
41 g
Protein
43% of calories
7 g
Carbs
7% of calories
21 g
Fat
50% of calories
Macro split
Protein 43%Carbs 7%Fat 50%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar3g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718299622 · Data last verified:

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4260718299622

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Common questions

How many calories are in Flocons De Soja?

Flocons De Soja by KoRo has 412 kcal per 100 g.

How much protein is in Flocons De Soja?

Flocons De Soja contains 41 g of protein per 100 g.

Is Flocons De Soja a good source of protein?

Yes — 41 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Flocons De Soja low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flocons De Soja a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Flocons De Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (19 g), protein (41 g). Overall that places it in band A.

How much Flocons De Soja is 100 calories?

About 24 g of Flocons De Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flocons De Soja high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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