Semi Di Soia Bio

Semi Di Soia Bio by Esselunga has 422 kcal per 100 g.

Semi Di Soia Bio contains 42.4 g of protein per 100 g.

Yes — 42.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (15.2 g), protein (42.4 g). Overall that places it in band A.

About 24 g of Semi Di Soia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.