Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000941573115 · Data last verified:
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Common questions
How many calories are in Wafer Al Prosciutto E Formaggio?
Wafer Al Prosciutto E Formaggio has 458 kcal per 100 g.
How much protein is in Wafer Al Prosciutto E Formaggio?
Wafer Al Prosciutto E Formaggio contains 40 g of protein per 100 g.
Is Wafer Al Prosciutto E Formaggio a good source of protein?
Yes — 40 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Wafer Al Prosciutto E Formaggio low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Wafer Al Prosciutto E Formaggio high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Wafer Al Prosciutto E Formaggio a good source of fiber?
It provides 20.7 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.
Why does Wafer Al Prosciutto E Formaggio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (13.9 g), sodium (400 mg); points in favor come from fiber (20.7 g), protein (40 g). Overall that places it in band C.
How much Wafer Al Prosciutto E Formaggio is 100 calories?
About 22 g of Wafer Al Prosciutto E Formaggio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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