Other · Nutrition facts

Mediterranean Herb Parmesan

by Tre stelle

467 kcal per 100 g, with 40 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
High proteinCalorie denseCalcium rich
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Mediterranean Herb ParmesanNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
40 g
Protein
35% of calories
6.7 g
Carbs
6% of calories
30 g
Fat
59% of calories
Macro split
Protein 35%Carbs 6%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat1.3g
Cholesterol100mg33% DV
Sodium1866.7mg81% DV
Potassium66.7mg1% DV
Calcium1000mg77% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441185401 · Data last verified:

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0059441185401

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Common questions

How many calories are in Mediterranean Herb Parmesan?

Mediterranean Herb Parmesan by Tre stelle has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Mediterranean Herb Parmesan?

Mediterranean Herb Parmesan contains 40 g of protein per 100 g — about 6 g per 15 g serving.

Is Mediterranean Herb Parmesan a good source of protein?

Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Mediterranean Herb Parmesan low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Mediterranean Herb Parmesan high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Mediterranean Herb Parmesan high in sodium?

Yes — 1866.7 mg of sodium per 100 g, about 81% of the daily value.

Why does Mediterranean Herb Parmesan have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (20 g), sodium (1866.7 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Mediterranean Herb Parmesan is 100 calories?

About 21 g of Mediterranean Herb Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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