Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3401520286818 · Data last verified:
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Common questions
How many calories are in Gaufrette?
Gaufrette by Protifast has 474 kcal per 100 g.
How much protein is in Gaufrette?
Gaufrette contains 42.9 g of protein per 100 g.
Is Gaufrette a good source of protein?
Yes — 42.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Gaufrette low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Gaufrette high in saturated fat?
It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Gaufrette a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Gaufrette have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (17.1 g); points in favor come from fiber (7.1 g), protein (42.9 g). Overall that places it in band C.
How much Gaufrette is 100 calories?
About 21 g of Gaufrette equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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