Other · Nutrition facts

Soja Mehl

by Bauck Hof

436 kcal per 100 g, with 44.5 g protein, 12.5 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Soja MehlNutri-Score ACompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
44.5 g
Protein
43% of calories
12.5 g
Carbs
12% of calories
20.9 g
Fat
45% of calories
Macro split
Protein 43%Carbs 12%Fat 45%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.4g
Saturated fat3.3g16% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637822921 · Data last verified:

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4015637822921

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Common questions

How many calories are in Soja Mehl?

Soja Mehl by Bauck Hof has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

How much protein is in Soja Mehl?

Soja Mehl contains 44.5 g of protein per 100 g — about 44.5 g per 100 g serving.

Is Soja Mehl a good source of protein?

Yes — 44.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Soja Mehl low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soja Mehl a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Soja Mehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (44.5 g). Overall that places it in band A.

How much Soja Mehl is 100 calories?

About 23 g of Soja Mehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja Mehl high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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