Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637826455 · Data last verified:
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Common questions
How many calories are in Sojamehl?
Sojamehl by Bauck Hof, Bauckhof, EDEKA Bauckhof, EDEKA Bauckhof MEHL has 436 kcal per 100 g.
How much protein is in Sojamehl?
Sojamehl contains 45 g of protein per 100 g.
Is Sojamehl a good source of protein?
Yes — 45 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Sojamehl low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sojamehl a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sojamehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (45 g). Overall that places it in band A.
How much Sojamehl is 100 calories?
About 23 g of Sojamehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sojamehl high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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