Other · Nutrition facts

Tamari Soja

by LiveFresh

431 kcal per 100 g, with 40 g protein, 10 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 50.0g
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tamari SojaNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
40 g
Protein
40% of calories
10 g
Carbs
10% of calories
22 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4.2g
Saturated fat3.5g18% DV
Sodium1920mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260596132813 · Data last verified:

Compare Tamari Soja with another food

Barcode

scan it with any barcode app

4260596132813

Dietly — AI Calorie Counter

Log Tamari Soja in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tamari Soja?

Tamari Soja by LiveFresh has 431 kcal per 100 g. One serving (50 g) is about 216 kcal.

How much protein is in Tamari Soja?

Tamari Soja contains 40 g of protein per 100 g — about 20 g per 50 g serving.

Is Tamari Soja a good source of protein?

Yes — 40 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Tamari Soja high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Is Tamari Soja a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Tamari Soja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.5 g), sodium (1920 mg); points in favor come from fiber (15 g), protein (40 g). Overall that places it in band C.

How much Tamari Soja is 100 calories?

About 23 g of Tamari Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tamari Soja high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Other foods

Explore all →
BHuel Black Edition Powder - Unflavoured & UnsweetenedHuel Black Edition Powder - Unflavoured & UnsweetenedHuel444 kcal · 45.6g proteinCKeto Shake CollageneKeto Shake Collagene465 kcal · 44g proteinAFlocons De SojaFlocons De SojaMigros Bio454 kcal · 41g proteinASojaflockenSojaflockenMigros BIO449 kcal · 41g proteinAFlocons De SojaFlocons De SojaNaturaplan449 kcal · 41g proteinAFlocons De Soja BioFlocons De Soja BioNaturaplan449 kcal · 41g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API