Other · Nutrition facts

Soia Gialla

by Colfiorito, il gigante

396 kcal per 100 g, with 36.9 g protein, 9.5 g carbs and 18.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Soia GiallaNutri-Score ACompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
36.9 g
Protein
41% of calories
9.5 g
Carbs
11% of calories
18.9 g
Fat
48% of calories
Macro split
Protein 41%Carbs 11%Fat 48%

Nutrition facts

per 100 g
Fiber20.1g72% DV
Sugar2g
Saturated fat3.9g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023797015509 · Data last verified:

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8023797015509

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Common questions

How many calories are in Soia Gialla?

Soia Gialla by Colfiorito, il gigante has 396 kcal per 100 g.

How much protein is in Soia Gialla?

Soia Gialla contains 36.9 g of protein per 100 g.

Is Soia Gialla a good source of protein?

Yes — 36.9 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Soia Gialla low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Soia Gialla low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soia Gialla a good source of fiber?

It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Why does Soia Gialla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (3.9 g); points in favor come from fiber (20.1 g), protein (36.9 g). Overall that places it in band A.

How much Soia Gialla is 100 calories?

About 25 g of Soia Gialla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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