Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299009699 · Data last verified:
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Common questions
How many calories are in Salted Crunchy Edamame?
Salted Crunchy Edamame by Mitsuba has 413 kcal per 100 g. One serving (25 g) is about 103 kcal.
How much protein is in Salted Crunchy Edamame?
Salted Crunchy Edamame contains 38.2 g of protein per 100 g — about 9.6 g per 25 g serving.
Is Salted Crunchy Edamame a good source of protein?
Yes — 38.2 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Salted Crunchy Edamame high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Salted Crunchy Edamame a good source of fiber?
It provides 17.6 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.
Why does Salted Crunchy Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (520 mg); points in favor come from fiber (17.6 g), protein (38.2 g). Overall that places it in band C.
How much Salted Crunchy Edamame is 100 calories?
About 24 g of Salted Crunchy Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salted Crunchy Edamame high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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