Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633039974 · Data last verified:
Compare Bulgur with another foodLog Bulgur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bulgur?
Bulgur by Il Viggiator Goloso, Unes has 396 kcal per 100 g.
How much protein is in Bulgur?
Bulgur contains 37 g of protein per 100 g.
Is Bulgur a good source of protein?
Yes — 37 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Bulgur low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Bulgur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bulgur a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (3.9 g); points in favor come from fiber (20 g), protein (37 g). Overall that places it in band A.
How much Bulgur is 100 calories?
About 25 g of Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Soia GiallaMelandri, Melandri Gaudenzio420 kcal · 42g proteinA
Semi Di Soia BioEsselunga422 kcal · 42.4g proteinA
Fiocchi Di Soia TostatiNaturaSi419 kcal · 41g proteinA
Soia GiallaColfiorito, il gigante396 kcal · 36.9g proteinC
Mixbeans Edamame & SojaHacendado420 kcal · 42.2g proteinB
Pan Tostado Proteínas Bajo En HidratosHacendado409 kcal · 46.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API