Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260562942774 · Data last verified:
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Common questions
How many calories are in Ahead Low Sugar Soft Cookie Double Chocolate?
Ahead Low Sugar Soft Cookie Double Chocolate by ahead has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in Ahead Low Sugar Soft Cookie Double Chocolate?
Ahead Low Sugar Soft Cookie Double Chocolate contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Ahead Low Sugar Soft Cookie Double Chocolate low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Ahead Low Sugar Soft Cookie Double Chocolate high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Ahead Low Sugar Soft Cookie Double Chocolate a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Ahead Low Sugar Soft Cookie Double Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (11 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Ahead Low Sugar Soft Cookie Double Chocolate is 100 calories?
About 23 g of Ahead Low Sugar Soft Cookie Double Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ahead Low Sugar Soft Cookie Double Chocolate high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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