Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260689480203 · Data last verified:
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Common questions
How many calories are in Volkorn Haferkekse Blaubeere?
Volkorn Haferkekse Blaubeere by HaferHerz has 436 kcal per 100 g.
How much protein is in Volkorn Haferkekse Blaubeere?
Volkorn Haferkekse Blaubeere contains 5.7 g of protein per 100 g.
Is Volkorn Haferkekse Blaubeere high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Volkorn Haferkekse Blaubeere high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Volkorn Haferkekse Blaubeere low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Volkorn Haferkekse Blaubeere a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Volkorn Haferkekse Blaubeere have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (28 g), saturated fat (8.8 g); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Volkorn Haferkekse Blaubeere is 100 calories?
About 23 g of Volkorn Haferkekse Blaubeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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