Bio-vollkorn-haferkekse Schokolade

Bio-vollkorn-haferkekse Schokolade by HaferHerz has 459 kcal per 100 g. One serving (150 g) is about 688 kcal.

Bio-vollkorn-haferkekse Schokolade contains 7.3 g of protein per 100 g — about 11 g per 150 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (20 g), saturated fat (12 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 22 g of Bio-vollkorn-haferkekse Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.