Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260689480012 · Data last verified:
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Common questions
How many calories are in Vollkorn-haferkekse Mit Blaubeeren?
Vollkorn-haferkekse Mit Blaubeeren has 436 kcal per 100 g.
How much protein is in Vollkorn-haferkekse Mit Blaubeeren?
Vollkorn-haferkekse Mit Blaubeeren contains 5.7 g of protein per 100 g.
Is Vollkorn-haferkekse Mit Blaubeeren high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Vollkorn-haferkekse Mit Blaubeeren high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Vollkorn-haferkekse Mit Blaubeeren low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vollkorn-haferkekse Mit Blaubeeren a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Vollkorn-haferkekse Mit Blaubeeren have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (28 g), saturated fat (8.8 g); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Vollkorn-haferkekse Mit Blaubeeren is 100 calories?
About 23 g of Vollkorn-haferkekse Mit Blaubeeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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