Dairy & Eggs · Nutrition facts

Shredded Low-moisture Part-skim Mozzarella Natural Cheese

by GREAT LAKES CHEESE

256 kcal per 100 g, with 29.1 g protein, 3.5 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinLow carbCalcium rich
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Shredded Low-moisture Part-skim Mozzarella Natural CheeseNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
29.1 g
Protein
46% of calories
3.5 g
Carbs
5% of calories
13.9 g
Fat
49% of calories
Macro split
Protein 46%Carbs 5%Fat 49%

Nutrition facts

per 100 g
Sugar0g
Saturated fat9.1g45% DV
Cholesterol15mg5% DV
Sodium393mg17% DV
Potassium250mg5% DV
Calcium200mg15% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036514209806 · Data last verified:

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0036514209806

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Common questions

How many calories are in Shredded Low-moisture Part-skim Mozzarella Natural Cheese?

Shredded Low-moisture Part-skim Mozzarella Natural Cheese by GREAT LAKES CHEESE has 256 kcal per 100 g. One serving (20 g) is about 51 kcal.

How much protein is in Shredded Low-moisture Part-skim Mozzarella Natural Cheese?

Shredded Low-moisture Part-skim Mozzarella Natural Cheese contains 29.1 g of protein per 100 g — about 5.8 g per 20 g serving.

Is Shredded Low-moisture Part-skim Mozzarella Natural Cheese a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Shredded Low-moisture Part-skim Mozzarella Natural Cheese keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Low-moisture Part-skim Mozzarella Natural Cheese high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Shredded Low-moisture Part-skim Mozzarella Natural Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (29.1 g). Overall that places it in band D.

How much Shredded Low-moisture Part-skim Mozzarella Natural Cheese is 100 calories?

About 39 g of Shredded Low-moisture Part-skim Mozzarella Natural Cheese equals 100 kcal.

Is Shredded Low-moisture Part-skim Mozzarella Natural Cheese a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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