Roasted Cashew-peanut-mix Honey & Salt

Roasted Cashew-peanut-mix Honey & Salt by Alesto, Lidl has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Roasted Cashew-peanut-mix Honey & Salt contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.

Yes — 14.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (35.5 g), saturated fat (5.6 g); points in favor come from fiber (5 g), protein (14.7 g). Overall that places it in band D.

About 19 g of Roasted Cashew-peanut-mix Honey & Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.