Nuts & Seeds · Nutrition facts

Caramelised Hazelnuts With Sesame Seeds

by Eridanous

568 kcal per 100 g, with 12 g protein, 41 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Caramelised Hazelnuts With Sesame SeedsNutri-Score CCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
12 g
Protein
8% of calories
41 g
Carbs
29% of calories
40 g
Fat
63% of calories
Macro split
Protein 8%Carbs 29%Fat 63%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar35g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium530.2mg11% DV
Calcium175.5mg14% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20871956 · Data last verified:

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Common questions

How many calories are in Caramelised Hazelnuts With Sesame Seeds?

Caramelised Hazelnuts With Sesame Seeds by Eridanous has 568 kcal per 100 g.

How much protein is in Caramelised Hazelnuts With Sesame Seeds?

Caramelised Hazelnuts With Sesame Seeds contains 12 g of protein per 100 g.

Is Caramelised Hazelnuts With Sesame Seeds a good source of protein?

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Caramelised Hazelnuts With Sesame Seeds high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Caramelised Hazelnuts With Sesame Seeds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Caramelised Hazelnuts With Sesame Seeds a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Caramelised Hazelnuts With Sesame Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (35 g), saturated fat (3.5 g); points in favor come from fiber (8.1 g), protein (12 g). Overall that places it in band C.

How much Caramelised Hazelnuts With Sesame Seeds is 100 calories?

About 18 g of Caramelised Hazelnuts With Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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