Cashew-peanut-mix Honig-salz

Cashew-peanut-mix Honig-salz by Farmer has 539 kcal per 100 g. One serving (30 g) is about 162 kcal.

Cashew-peanut-mix Honig-salz contains 17.5 g of protein per 100 g — about 5.2 g per 30 g serving.

Yes — 17.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (30.3 g), saturated fat (6 g); points in favor come from fiber (4.6 g), protein (17.5 g). Overall that places it in band D.

About 19 g of Cashew-peanut-mix Honig-salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.