Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3027452112225 · Data last verified:
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Common questions
How many calories are in Coconut Peanut Butter & Blueberry Toasts?
Coconut Peanut Butter & Blueberry Toasts has 535 kcal per 100 g.
How much protein is in Coconut Peanut Butter & Blueberry Toasts?
Coconut Peanut Butter & Blueberry Toasts contains 18 g of protein per 100 g.
Is Coconut Peanut Butter & Blueberry Toasts a good source of protein?
Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Coconut Peanut Butter & Blueberry Toasts high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Coconut Peanut Butter & Blueberry Toasts low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Coconut Peanut Butter & Blueberry Toasts a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Coconut Peanut Butter & Blueberry Toasts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (14 g); points in favor come from fiber (9.1 g), protein (18 g). Overall that places it in band C.
How much Coconut Peanut Butter & Blueberry Toasts is 100 calories?
About 19 g of Coconut Peanut Butter & Blueberry Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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