Nuts & Seeds · Nutrition facts

Nut Bar

553 kcal per 100 g, with 14 g protein, 38 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nut BarNutri-Score CCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
14 g
Protein
10% of calories
38 g
Carbs
28% of calories
37 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar29g
Saturated fat3.5g18% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3756979201517 · Data last verified:

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3756979201517

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Common questions

How many calories are in Nut Bar?

Nut Bar has 553 kcal per 100 g.

How much protein is in Nut Bar?

Nut Bar contains 14 g of protein per 100 g.

Is Nut Bar a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nut Bar high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Nut Bar low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nut Bar a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Nut Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (29 g), saturated fat (3.5 g); points in favor come from fiber (7.1 g), protein (14 g). Overall that places it in band C.

How much Nut Bar is 100 calories?

About 18 g of Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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