Nuts & Seeds · Nutrition facts

Cashew Peanut-mix

by MAX

539 kcal per 100 g, with 16 g protein, 40 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseIron richPotassium
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Cashew Peanut-mixNutri-Score DCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
40 g
Carbs
31% of calories
33 g
Fat
57% of calories
Macro split
Protein 12%Carbs 31%Fat 57%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar30g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium536.2mg11% DV
Calcium35mg3% DV
Iron3.4mg19% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003786942607 · Data last verified:

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4003786942607

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Common questions

How many calories are in Cashew Peanut-mix?

Cashew Peanut-mix by MAX has 539 kcal per 100 g. One serving (100 g) is about 539 kcal.

How much protein is in Cashew Peanut-mix?

Cashew Peanut-mix contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Cashew Peanut-mix a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Peanut-mix high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Cashew Peanut-mix high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cashew Peanut-mix a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cashew Peanut-mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (30 g), saturated fat (6 g); points in favor come from fiber (3 g), protein (16 g). Overall that places it in band D.

How much Cashew Peanut-mix is 100 calories?

About 19 g of Cashew Peanut-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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