Nuts & Seeds · Nutrition facts

Barre Cereale Break Nut Mix

by Schnitzer

529 kcal per 100 g, with 19 g protein, 34 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Barre Cereale Break Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
19 g
Protein
15% of calories
34 g
Carbs
26% of calories
34 g
Fat
59% of calories
Macro split
Protein 15%Carbs 26%Fat 59%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar27g
Saturated fat6.2g31% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022993042009 · Data last verified:

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4022993042009

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Common questions

How many calories are in Barre Cereale Break Nut Mix?

Barre Cereale Break Nut Mix by Schnitzer has 529 kcal per 100 g.

How much protein is in Barre Cereale Break Nut Mix?

Barre Cereale Break Nut Mix contains 19 g of protein per 100 g.

Is Barre Cereale Break Nut Mix a good source of protein?

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Barre Cereale Break Nut Mix high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Barre Cereale Break Nut Mix high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Barre Cereale Break Nut Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Barre Cereale Break Nut Mix a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Barre Cereale Break Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (27 g), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (19 g). Overall that places it in band C.

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