Caramelised Honey- Nut Selection

Caramelised Honey- Nut Selection by Deluxe, Lidl has 542 kcal per 100 g.

Caramelised Honey- Nut Selection contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (38 g), saturated fat (3.8 g); points in favor come from fiber (14.8 g), protein (11.9 g). Overall that places it in band C.

About 18 g of Caramelised Honey- Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.