Nuts & Seeds · Nutrition facts

Crispy Coated Peanuts Oriental Flavour

528 kcal per 100 g, with 13.7 g protein, 42.4 g carbs and 32.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crispy Coated Peanuts Oriental FlavourNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
13.7 g
Protein
11% of calories
42.4 g
Carbs
33% of calories
32.9 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar7.5g
Saturated fat4.8g24% DV
Sodium464mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489601098 · Data last verified:

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4056489601098

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Common questions

How many calories are in Crispy Coated Peanuts Oriental Flavour?

Crispy Coated Peanuts Oriental Flavour by Lidl has 528 kcal per 100 g.

How much protein is in Crispy Coated Peanuts Oriental Flavour?

Crispy Coated Peanuts Oriental Flavour contains 13.7 g of protein per 100 g.

Is Crispy Coated Peanuts Oriental Flavour a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crispy Coated Peanuts Oriental Flavour high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Is Crispy Coated Peanuts Oriental Flavour a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Crispy Coated Peanuts Oriental Flavour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (4.8 g), sodium (464 mg); points in favor come from fiber (4.7 g), protein (13.7 g). Overall that places it in band C.

How much Crispy Coated Peanuts Oriental Flavour is 100 calories?

About 19 g of Crispy Coated Peanuts Oriental Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Coated Peanuts Oriental Flavour high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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